US workers who sit at their desks for long periods of time can stress the back. This causes lower back pain and tight hamstrings. Also, sitting for too long can cause the core and glutes to become inactive, making them vulnerable to strains. Houston personal training programs can help you to get in shape and strengthen these muscles, thereby reducing the chance of injury.
Darren Lynch
Darren Lynch is a Houston personal trainer. He has been in the business of personal training for more then ten-years. He is based in River Oaks, Houston but travels to meet clients all over the area. He is certified to manage blood pressure, cholesterol, and specializes back pain and cognitive fit. He also offers free consultations.
Darren Roberts
Darren Roberts has been a high-performance trainer for world-class action athletes. In his Houston personal training business, he helps them meet their mental and physical challenges. As a high-performance trainer, he provides services to action-sport athletes from all disciplines. He has worked with endurance athletes, professional athletes, and weekend warriors. He has had the opportunity to work with a wide range of athletes, including professional and amateur athletes.
Shefali
Shefali's Houston personal training is designed to help people achieve their fitness goals. She has a Bachelor's degree in Exercise Science from the University of Houston and is certified by the American Council on Exercise as an Accredited Personal Trainer. She is also a certified Orthopedic Exercise Specialist and a Fitness Nutrition Specialist. She has been a model for six-years.
Caesar
Caesar is a Houston personal training company with many years of experience. Caesar is based at Longevity Total Fitness and has extensive experience with clients of all fitness levels. Each client is unique and his workouts include strength training and high intensity exercises. To further his nutrition knowledge, he is taking classes.
Paul
Paul Walsh, the owner of Paramount Fitness Training, is a highly-qualified personal trainer in Houston. He is a certified Strength and Conditioning Specialist and holds a Master of Science in Sports Physiology. He is also a Precision nutrition Level 1 Nutrition Coach. He has taught many people how to improve their health, fitness, and overall well-being.
FAQ
Do I lose weight if I exercise?
Yes. Regular exercise will help you to lose weight by burning extra calories. You can also increase your metabolism, which means you will continue to burn calories even if you don't exercise.
What are Cardio Exercises?
Cardiovascular exercises require your heart and lungs work harder than usual. You can do this by running, swimming, biking, rowing and bicycling. These activities burn fat and raise your metabolism. They also strengthen your heart and lungs, which makes them great ways to stay fit.
Are there exercises I shouldn’t perform?
Before you begin any new exercise regimen, make sure to check with your doctor. You may have injuries or other medical conditions that prohibit you from exercising in certain ways. You may also need special equipment or training for certain activities. For example, swimming requires a swimsuit and pool access.
What happens if my sleep is not enough?
Lack of sleep means that your brain does not receive enough signals to regulate hormones. This can lead to weight gain and excess eating. Insufficient sleep can lead to stress, which can cause overeating.
Do I need food before I exercise?
No. It's not necessary to eat anything before you work out. It is possible to snack on yogurt or fruit if you are hungry after your workout.
Is it possible to be too thin?
Yes! Both being underweight and having an eating disorder can be dangerous. It's normal to be a little heavier than you should be. Other symptoms include feeling tired, weak and dizzy.
Statistics
- An estimated 110,000 deaths per year could be prevented (cdc.gov)
- In high-income countries, 26% of men and 35% of women were insufficiently physically active, as compared to 12% of men and 24% of women in low-income countries. (who.int)
- Physical activity confers the following maternal and fetal health benefits: a decreased risk of pre-eclampsia, gestational hypertension, gestational diabetes (for example, 30% reduction in risk) (who.int)
- Adolescent girls were less active than adolescent boys, with 85% vs. 78% not meeting WHO recommendations of at least 60 minutes of moderate to vigorous intensity physical activity per day. (who.int)
External Links
How To
How to Stay Fit at 40
This article helps those over 40 to keep their body strong and healthy. It provides some basic advice about how to eat right and exercise well as how to take care of your mental wellbeing. This article offers tips for living longer and more healthy lives.
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Eat Right - You should eat right when you want to be healthy. You should avoid processed foods products and opt to eat whole grains, fruits, vegetables and lean meats, fish and nuts as well as beans, seeds, nuts and seeds. If you don't like what you're eating, just add something else to your diet. This will not help you lose weight. Instead, try adding small amounts to your daily meals. If you eat chicken breast most of the time, try turkey one week. Try rice occasionally if pasta is your favorite food. These foods should be a part of your daily life.
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Exercise - Make sure to exercise at least three times per week. Include cardio activities like running, swimming, biking and dancing. Also, make sure you get enough rest. Sleeping for 8 hours per night is recommended. Make sure to drink lots of water throughout your day. Every day, aim to drink at least 2 liters (0.5 gal) of water.
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Sleep well - It is vital to get enough sleep in order to be healthy. According to the National Sleep Foundation adults need 7-8 hours of sleep per day to maintain their optimal physical and emotionally healthy. Most people only get 6 hours sleep per night. If you find that you are constantly tired throughout the day, try making adjustments to your sleeping habits. By changing your sleeping time, you will be able to catch up more sleep. Turn off your phone prior to going to bed to help you wind down and relax. Avoid caffeine after noon as it can cause insomnia.
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Take care of your mental well-being - It's important to take good care your mind and keep your body in tip top shape. Stressful situations can lead to poor eating habits and unhealthy lifestyle choices. Meditation, yoga, breathing exercises and relaxation techniques are all good stress management tools. One hour of your time should be spent doing something enjoyable. You can do this by going for a walk or reading, playing sports, listening to music, or watching TV.
The above four points will ensure that you live longer and healthier. These are simple steps that will help you reach your fitness goals.