You must be at 18 years of age to become a certified personal trainer. While there are no requirements for personal trainers, it is a good idea to have some experience in personal training. You can also find national-certified courses online. Choose a company that has a great reputation and offers online testing. A few courses on nutrition or fitness may be a good idea if you already have some experience in training. These courses will improve your understanding of the industry.
Accreditation
There are many reasons for you to seek accreditation of your personal training education. For example, if your goal is to obtain a certification program that is of high quality, it may be worth checking that it is accredited through the National Council for Accreditation of Personal Trainer Education. This will ensure that your education is top-notch. You will also be able show potential employers that your are a professional trainer. This is very important, as a certified trainer will be able to get jobs with ease.
Curriculum
The curriculum for personal training education is designed around the specific job duties of fitness professionals. It incorporates theory and practical application. It focuses on personal fitness training, nutrition, and the human body and includes result-based training methods. It also provides advanced instruction in aerobic fitness, corrective exercise, as well as resistance training. Students will complete a hands-on practicum that will give them hands-on experience and a hands-on certification.
Prerequisites
A few things are necessary if your goal is to become a certified personal trainer. You should first choose a credible certification program. Although this is not a requirement for all employers, the vast majority of employers do require certification. These programs typically take around a year and can cost between $200 to $2,000 each. The National Commission for Certifying Agencies (NCCA) and the National Board of Fitness Examiners (NBFE) recognize programs that have been accredited.
Study resources
A certificate program can help you start your journey to becoming a personal trainer. Certificate programs usually last between three- and two years. They can also be completed independently. Certificate programs can be completed in a variety of ways depending on how fast you prefer. Before you choose a program, decide who you want to serve as clients and what exercises you will give. Some programs can help you to create journey phases and templates so that you can plan your training sessions.
Prices
Personal trainer education costs depend on which certification you select. The National Academy of Sports Medicine's (NASM), is the most widely used certification. This requires a two hour exam. Several agencies provide credit, including ACSM. A certification costs approximately $800 and you will need to pay additional fees for a repeat exam if you fail. However, it's the most expensive certification and can lead to six-figure earning potential.
FAQ
Are there any exercises I shouldn't do?
Before you start any new exercise routine, it is important to consult your doctor. Some people are unable to exercise due to injuries. Also, some activities require special equipment or training. For example, swimming requires a swimsuit and pool access.
Do I gain weight from exercising?
Not at all. You can even maintain your weight by exercising. Training regularly can help you build muscles, increase your metabolism, and burn more calories. This will mean that your body won't store as many calories.
Which Is Most Important: Diet, Exercise, or Sleep?
It all depends on your goals. If you want to lose weight, diet is the most important factor. For building muscle mass, exercise is key. Sleep is the last important factor, as it has little to do with how well your day goes.
Statistics
- In 2018, the World Health Assembly agreed on a global target to reduce physical inactivity by 15% by 2030 and align with the Sustainable Development Goals. (who.int)
- In high-income countries, 26% of men and 35% of women were insufficiently physically active, as compared to 12% of men and 24% of women in low-income countries. (who.int)
- Physical activity confers the following maternal and fetal health benefits: a decreased risk of pre-eclampsia, gestational hypertension, gestational diabetes (for example, 30% reduction in risk) (who.int)
- According to the Centers for Disease Control and Prevention, chronic diseases cause 7 out of 10 deaths in the U.S., and treating chronic diseases accounts for 86% of U.S. healthcare costs. (mana.md)
External Links
How To
How to Enjoy Zumba Class
There are many different ways to take Zumba class. It is important to pick the right option that suits your needs and goals.
Zumba classes are available at any Zumba studio. Many studios are located in malls, shopping centers, schools, universities, hospitals, churches, gyms, parks, community centers, etc. Find a Zumba instructor near you to learn how to exercise or dance. Zumba is completely free. There are absolutely no membership fees. Just show up to start dancing.
Another way to enjoy Zumba is to go online. There are many websites that offer free Zumba videos. These videos are available for viewing at any time, anywhere, including your home, office, school or church. You can also download them to your computer and play them whenever possible.