If you're considering a career as a personal trainer, you should be aware of the various personal trainer tests and what they require. You can rest assured that the NCCA, ACE, and NESTA offer test prep and proctored examinations so you can pass. You have two hours to answer all the questions. Other associations also offer test preparation courses. ACSM or NESTA offer courses that can help you prepare for the test.
ACE offers a study course
The ACE personal trainer certification exam is comprised of 150 multiple-choice questions. The exam is three hours in length and includes both score and unscored questions. This test will assess your knowledge about the profession. Therefore, it is important to study with a comprehensive guide and study flashcards. Mometrix test preparation offers flashcards as well as custom-made study guide and flashcards.
The course basic includes a textbook and digital textbook. The course costs $424 but is usually $849. ACE also offers live question-and-answer sessions to help prepare you for the test. Both programs are excellent value for the money. The ACE certification course for personal trainers is a great investment. It's one of the best options to prepare for the test.
NFPT offers a proctored exam
As the newest certification in the NCCA (National Council for the Certification of Exercise Professionals), NFPT has gained a growing number of applicants. You have a variety of options to prepare for the test, including online and self-study. An applicant typically has 60 to 90% time to study for the exam, then they have one year from the day they purchased the package to take their exam. An alternative is to book an exam in a proctored testing facility or complete a workshop of two days.
Candidates must answer 120 multiple-choice questions using a computer within two hours to pass the NFPT exam. The questions are divided into six different categories. Multiple-choice questions cover professional development, training instruction and program design. This exam is intensive and takes a lot of time to study. However, if you want to save money, the NFPT offers online study courses that range from $199 to $349.
NESTA offers a course in test preparation
The NESTA PFT certification bundle contains study materials, an e book, and practice tests. Participants can study from any location, at any time. There are 100 questions, with detailed explanations. They cover all aspects the NESTAPFT exam. Participants have one year to complete the exam after purchasing the bundle. To learn more about PFT certification, participants can attend a 2-day workshop.
This course will cover the latest developments in exercise science, fitness research, and other related topics. It includes an online text and workbook, audio lectures as well practice exams and learning modules. While the program doesn't include live instruction it does provide comprehensive and well-organized materials. With a score of seventy per cent or better, you can expect to pass your final exam. Other vendors also sell test prep books that include practice tests for the NESTA personal training certification exam.
ACSM offers a proctored test
The ACSM requires you to pass a certification exam in order to become a certified personal training professional. ACSM offers many certifications including the Certified Personal Coach(r), ACSM Certified Clinical Exercise Physiologist, and ARP/ACSM Certified Ringside Physician. These exams are available online through Pearson VUE/OnVUE. The exam is proctored online and monitored through a webcam. The exam costs about $100. You can choose the Basic or Professional Plan. The Basic Plan offers two online courses, five practical scenarios, and ten practice exam questions. The Professional Plan offers 18 online courses, 12 hands-on scenarios, 200 practice questions, and 200 exam questions. The certification includes CPR training.
ACSM is a difficult test that only the very best can pass. This test is for professional athletes. It is much more difficult than the personal training level. For first-timers, the pass rates are about 60%; for second-timers, they are only half as high. You must be at the top if you wish to become a certified personal training professional. ACSM has a Facebook group for helping new candidates pass their exam. There are more than 13,000 members.
FAQ
Can I eat while I'm exercising?
Yes. While you're working out, you can eat whatever you'd like. Choose low-calorie snacks like watermelon. These foods are high in nutrients, which can improve your performance during training.
What is the significance of healthy nutrition?
Our health and well-being depends on our nutrition. A healthy diet is one that includes fruits, vegetables whole grains, lean proteins, dairy, and legumes. Good nutrition is key to good overall health.
What does caffeine do to my sleep?
Caffeine influences how quickly and how well you fall asleep. Caffeine can cause drowsiness that makes falling asleep much easier. But caffeine keeps you awake longer, making it harder to fall asleep again. If you drink coffee or energy drinks right before bedtime, try drinking them later in the evening instead.
Why is it so important to get enough sleep?
To maintain a healthy lifestyle, it is important to get enough sleep. Your body can repair itself and recover from everyday stresses by getting enough sleep. Your ability to function optimally during the day is dependent on how much sleep you get each night.
What does Exercise do for your Body?
Exercising helps you lose weight, build muscle mass, increase energy levels, reduce stress, and improve sleep quality. The benefits of exercise include improved moods, better self-esteem, increased productivity, and reduced risk of heart disease.
When I exercise, should I consume alcohol?
Alcohol has calories, so it's not recommended to consume large amounts while working out. The moderate intake of alcohol (one a day) may improve endurance for workouts. It may also be beneficial in reducing fatigue and muscle aches that can result from vigorous exercise.
Statistics
- In high-income countries, 26% of men and 35% of women were insufficiently physically active, as compared to 12% of men and 24% of women in low-income countries. (who.int)
- Globally, 81% of adolescents aged 11-17 years were insufficiently physically active in 2016. (who.int)
- One study showed that adults who watch more than 4 hours of television daily had an 80% higher risk of death from cardiovascular disease. (heart.org)
- According to the Centers for Disease Control and Prevention, chronic diseases cause 7 out of 10 deaths in the U.S., and treating chronic diseases accounts for 86% of U.S. healthcare costs. (mana.md)
External Links
How To
How to motivate yourself and get started on a fitness program
A fitness program is a collection of exercises that you do regularly over a period of time. It can help people tone and build muscle. Regular exercise improves cardiovascular health, blood pressure, cholesterol, risk of heart disease, stroke, diabetes, anxiety, stress and obesity, as well as other diseases like depression, anxiety and osteoporosis. Regular exercise has psychological benefits as well. It improves self-esteem, self-confidence, mood, energy, sleep quality, social interaction, and self-confidence.
Why do you want to follow your own fitness routine?
A fitness program is a great way to lose weight, improve health, and stay fit. But why should you follow one? Let's find out!
What does it mean to follow a fitness routine?
It means performing some form of physical activity like running, cycling, swimming, yoga, martial arts, etc., at least three times per week. You don't necessarily have to spend hours doing this; just 30 minutes of exercise is enough to burn calories and keep you healthy. You must stick to your plan. You don't have to miss any days. Just pick up where your last one left off the next time.
How much time do I need to dedicate to my fitness routine?
Your level of busyness will determine how long it takes. It takes between 20-30 minutes to complete a moderate workout. For those who are just getting started with exercise, you might start slow, starting with five to ten minute increments. You can gradually increase the time you exercise once you are comfortable with it.